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Welcome to Advanced Fitness Training (AFT), a fresh new fitness concept that brings to its clients a fully customized routine based on each specific persons abilities, goals and lifestyle. AFT has been designed to bring the workout to you, without the hassle of a trip to the gym. Your overall fitness and health is the primary objective in our philosophy, and AFT strives to deliver these at the easiest and most successful levels possible.

Feel free to browse through the web site and contact me via e-mail with any questions you might have at My dream is to bring a healthier lifestyle to as many individuals as I can, while having the opportunity to work one-on-one with clients in as easy and comfortable environment as possible.

Mark J. Wheeler, Owner