Time & Flexibility
Time and flexibility are two of the greatest advantages of AFT. With a full scale mobilized package, you can train wherever and whenever you want. Whether it's an after school training regimen in your backyard for your children, a mid-afternoon workout in the park for the stay at home Mom, or an office lunch break workout, AFT has been designed to bring the workout to you. We bring everything needed to get you through an intensive session-oriented routine.

AFT's "coaching" philosophy delivers the key ingredients needed for success. In conjunction with one-on-one training, our programs include diet and nutritional assistance, sport-specific designed exercises, beginner to advanced adaptive programs, and a mobilized service that comes to you at your convenience.

With over 12 years of experience in personal training and organized sports, 6 years as an A.C.E. (American Council on Exercise) certified trainer, 10 years of professional fitness training, and an additional 8 years of post-collegiate competition based sports background, AFT can successfully build a truly personalized routine that delivers what each client requires. Whether you are an active athlete, preparing for competition, in need of a healthier lifestyle, or just an alternative method of personal training, AFT delivers.